KiNidra & KiNidra Float

KiNidra (on yoga mat) and KiNidra Float (floating in water) are using a Yoga Nidra platform to relieve tension to reset the nervous system; as well as relaxing the body, mental and emotional state to be open to receive Ki (life force) healing through Reiki. Yoga Nidra is referred to as "yogic sleep" or "effortless relaxation" by being guided from the external world to one's internal being through observation of the senses. "The healing that can take place in our body, mind and spirit by simply getting out of the way I feel is profound because we create a lovingkindness environment to receive and let go. Compare that to trying to force something to happen creates tension which in part cuts the flow of energy and constricts our mind to think, our heart to connect, our nervous system and body to feel safe, supported and healthy... I believe in this day and age of stress becoming a norm, we will need these practices for decompressing as a protocol to our wellbeing."-Ananda 

Having the healing benefits of the waters is perfect for those that are comfortable and able to go into the pool and simultaneously those that choose to stay dry and on the comforts of the yoga mat will equally receive in this hour class.

3 Ki's & 3 Ki's Flow

3 Ki’s (can opt for dry grounds) and 3 Ki's Flow (in pool) combine Tai Chi, Qigong and Reiki with meditation, EFT, Brainwave Vibration; with other healing arts and wisdom. This hour in or out of the pool is to connect with the Ki (life force) and move it through our physical, mental and spiritual bodies. It's a class to bring harmony, balance, calm and healing with one's being and the environment around them. These practices also help develop the healer within and learn techniques that you can take home and out into the world

Kundalini & Kundalini Flow

Kundalini & Kundalini Flow (in water) is there to bring balance to the body, mind, & soul. In Kundalini Yoga we harness the mental, physical, & nervous energies of the body & put them under the domain of the will—the instrument of the soul. This technology precisely & consciously combines breath, mudra, eye-focus, mantra, body locks, & postures to bring systems of the body into balance. The class is complete with a gong relaxation sound healing.